Zumba every Monday evening at Perranporth Memorial Hall 6-7pm

For more information please contact 07752974771.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.

Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Twenty-nine years ago, Heligan’s historic gardens were unknown and unseen; lost to the brambles of time since the outbreak of WW1. It was only the chance discovery of a door in the ruins that led to the restoration of this once great estate. Today, The Lost Gardens have been put back where they belong: in pride of place among the finest gardens in England.

For more information